how many miles is 10000 steps

For an exact. 10 rows How many miles is 10000 steps.

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Many activity trackers encourage people to take 10000 steps a day but a new study finds some can get a health boost with fewer steps.

. An average person has a stride length of approximately 21 to 25 feet. How to convert steps to miles. However when running your stride length can change at different speeds and just like running over different gradients and terrain. For an individual of average height 10000 steps equate to.

Over a week that becomes 3500 calories. However this number can vary based on your personal stride length. You can measure your own step length and enter it in inches below. 1 km 4000 steps 1 mile 6435 steps.

As we discovered earlier the answer to the question How many miles is 10000 steps is approximately five miles. An average person has a stride length of approximately 21 to 25 feet. 10000 steps equate to about 5 miles. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles.

Why are 10000 steps recommended. But if you are lighter or heavier you will burn lessmore calories while taking the same number of steps or. You may have heard the advice to walk 10000 steps a day. The average American walks 3000 to 4000 steps a.

Given there are 5280 feet in a mile if we use the 25 stride length thats 2112 steps to walk a mile or 10560 to walk ten miles. There are many variables that affect lengthone of the most important ones is stride length. Well its an easy one to get your head around10000 steps is the equivalent of walking around five miles. Every 15 seconds I take 26 steps.

And 10000 steps would be almost 5 miles. How Many Miles is 10000 Steps. On average 10000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds then yes by simple mathematics 100 calories x 5 miles equals 500 calories.

That means that for me each step is 04 meters. This estimate mainly depends on your height and gender but your walking speed weight and age can also affect it to a lesser extent. Most fitness trackers recommend a 10000-step goal because it equals about 5 miles a day including 20 minutes of moderate exercise explains Fitbit. Youve just gotten a new activity tracker and youre ready to aim for 10000 steps a day.

Its a good idea to find out how many steps a day you walk now as your own baseline. Then you can work up toward the goal of 10000 steps by. 10000 Steps 5051 Miles Like we said above there are different opinions as to how long a step is and of course it also depends on the person. 10600 Steps 5354 Miles.

How far is 10000 steps. Likewise How long does it take to walk 3 miles. How many miles are 10000 steps. How is the common rule-of-thumb that 5 miles biked equals 10000 steps derived.

How Many Steps In 3 Miles. Multiply stride length with desired steps. 13 rows How Many Miles is 10000 Steps. 10600 1980 535353535353535.

For me that would equal to 25 km or 16 miles. Its based on an average stride length of around 2 to 25 feet. 3 km hour 415 calories per minute for 160 lbs. Since 1 mile 5280.

Consequently How many miles should you walk a day. The range I provided is for men 44 miles and women 41 miles of average heights 57 and 53 respectively. For women it would be 22 ft1000 similarly for men it would be 25 ft1000. How Long Does It Take To Walk 10000 Steps.

That means that it takes over 2000 steps to walk one mile. So 10 000 steps would end up being around 5 miles approximately 8km. But is that an appropriate goal for you. Once you reach this level you can start.

This time may vary especially if you walk at a leisurely pace or take your time. In general it would take approximately an hour and forty minutes to walk 10000 steps at a moderate pace. It all depends on your present fitness level and what you want to accomplish. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles.

An average person has a stride length of approximately 21 to 25 feet. Like we said above there are different opinions as to how long a step is and of course it also depends on the person. The taller you are the longer the distance covered is. On average most people have a stride length of roughly 21 to 25 feet.

They say you should take 10000 steps per day. For converting steps to miles we will follow simple steps. That means that it. Its basically equal to a 1 hour walk assuming 100 steps per minute are taken.

This goal is simply a way to get started and keep motivated towards a healthy lifestyle. How many miles is 10000 stepsJan 11 2018How far is 10000 steps. Although it depends on your specific stride length 10000 steps is about 4 to 5 miles 6 to 8km for most people. Studies using the 10000 steps per day goal have shown weight loss improved glucose tolerance and reduced blood pressure from increased physical activity toward achieving this.

You canmeasure your own step length and enter it in inches below. That translates to approximately 2000 steps to walk one miletherefore 10000 steps would roughly equal five miles. There are approximately 6000 steps in 3 miles 49km. On average 10000 steps are 41-44 miles.

Biking 15 miles youve taken 31680 steps. Assume stride length of 22 feet for average adult women and stride length of 25 feet for an average adult men. One was asked to hit the 10000-step target - around five miles - in a day while the other group was asked to do three sessions of Active 10 - which adds up to around 15 miles -. Unfortunately many people think that walking and running stride length is the same.

Ten thousand steps equal roughly to 5 miles. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles. On average it takes around one hour to walk 3 miles.

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